<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="42891" val="81993">鸭血豆腐汤</h1><div class="bmayi mbm" >
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					用鸭血做成的血豆腐被称为“液体肉”，营养价值非常高。鸭血中铁的利用率为12%，是宝宝补血食谱不能缺少的食材之一。鸭血同时还具清洁血液、解毒的功效，代谢出宝宝体内的重金属如铅、铜等，还可以清除被毒蚊虫叮咬后的余毒及防止药物中毒，保护宝宝的肝脏不受有毒元素的伤害。为宝宝煮一碗鸭血豆腐汤，让宝宝在补充蛋白质的同时，既补铁又护肝。
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">北豆腐</a></label></span><span class='right'>1/4块</span>
					</td><td>						<span><label   class="fcbm inblok">鸭血</a></label></span><span class='right'>1小块</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">小白菜</a></label></span><span class='right'>3个</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">香油</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">鸡精</label></span><span class='right'>适量</span>
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					<h2>鸭血豆腐汤的做法步骤</h2>
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							<p><span class="fwb">1.</span> 北豆腐冲洗干净，切1cm的正方形小块。</p>
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							<p><span class="fwb">2.</span> 鸭血冲洗后，切成1cm的正方形小块。</p>
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							<p><span class="fwb">3.</span> 把小白菜叶子一片片掰开，冲洗干净。</p>
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							<p><span class="fwb">4.</span> 小白菜叶放入开始中焯一下，捞出。</p>
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							<p><span class="fwb">5.</span> 另换水，焯鸭血块（去除血腥味儿）。</p>
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							<p><span class="fwb">6.</span> 再换水，把北豆腐焯一下。</p>
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							<p><span class="fwb">7.</span> 砂锅中放适量水，倒入北豆腐和鸭血，开始煮。</p>
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							<p><span class="fwb">8.</span> 焯完的小白菜，切碎备用。</p>
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							<p><span class="fwb">9.</span> 锅开后，煮5分钟豆腐完全熟透，放入切碎的小白菜。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/a/4/a/yuan_8199310.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">10.</span> 放入盐﹑鸡精﹑香油各适量调味，盛出即可。</p>
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					<h2>小贴士</h2>
					<p>1，豆腐性凉，味甘；归脾、胃、大肠经。能补脾益胃，宝宝大多脾胃都不太好。豆腐含有丰富的蛋白质，有“植物肉”之称。<br />2，鸭血中含有丰富的蛋白质和多种人体内不能合成的氨基酸，并含铁、锌等多种矿物质和维生素，鸭血中铁的利用率为12%，是宝宝补血食谱不能缺少的食材之一。<br />3，小白菜中含有的钙可以促进宝宝骨骼的发育，增强造血功能，维生素A、B族维生素、维生素C、泛酸等可以促进宝宝神经系统的发育。</p>
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